2 Day Mental Health First Aid Training Course

Home|2 Day Mental Health First Aid Training Course

This two-day course qualifies you as a Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect wellbeing

  • Practical skills to spot the triggers and signs of mental health issues

  • Confidence to step in, reassure and support a person in distress

  • Enhanced interpersonal skills such as non-judgemental listening

  • Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix

It is important to note that this course covers a range of subjects that some people may find distressing, including suicide and self-harm. If a delegate feels overwhelmed, they can leave the course at any time.

FORMAT

  • Two-day face to face course across four manageable sessions

  • Learning takes place through a mix of presentations, group discussions and workshop activities

  • Each session is built around a Mental Health First Aid action plan

  • We limit numbers to 12 people per course so that the instructor can keep people safe and supported while they learn

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TAKEAWAYS

Everyone who completes the course gets:

  • A certificate of attendance to say you are a Mental Health First Aider

  • A manual to refer to whenever you need it

  • A quick reference card for the Mental Health First Aid action plan

  • A workbook including a helpful toolkit to support your own mental health

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SESSION 1

  • Why Mental Health First Aid?

  • The Mental Health First Aid action plan

  • What is mental health?

  • Impact of mental health issues

  • Stigma and discrimination

  • What is depression?

  • Symptoms of depression

  • Risk factors for depression

  • Depression in the workplace

SESSION 2

  • Suicide figures

  • Alcohol, drugs and mental health

  • First aid for suicidal crisis

  • Non-judgemental listening skills

  • First aid for depression

  • Treatment and resources for depression

  • Self-care

SESSION 3

  • What is an anxiety disorder?

  • First aid for anxiety disorders

  • Crisis first aid after a traumatic event

  • Alcohol, drugs and anxiety disorders

  • Treatment and resources for anxiety disorders

  • Cognitive distortions and CBT

  • Personality disorders

  • Eating disorders

  • Self-harm

SESSION 4

  • What is psychosis?

  • Risk factors for psychosis

  • Alcohol, drugs and psychosis

  • Schizophrenia

  • Bipolar disorder

  • Warning signs of developing psychosis

  • Crisis first aid for acute psychosis

  • Treatment and resources for psychosis

  • Recovery and building resources

  • Action planning for using MHFA

For more information please contact us on learning@musicsupport.org