Everyone who completes the course gets:
A certificate of attendance to say you are Mental Health Aware
A manual to refer to whenever you need it
A workbook including a helpful toolkit to support your own mental health
This ½ day course covers the following topics
What is mental health?
Mental Health Continuum
Factors which affect mental health
Stigma
Stress and stress management
Spotting signs of distress
Mental health conditions:
Depression
Anxiety disorders
Psychosis
Eating disorders
Suicide
Self-harm
Recovery
Take 10 Together – starting a supportive conversation
Supporting mental health in the workplace
Useful statistics
Helpful resources
For more information please contact us on learning@musicsupport.org