HELPLINE
0800 030 6789
Monday – Friday: 09:00 – 17:00
(except for bank holidays)
If we miss your call you can leave a message. We aim to return messages as soon as we can, within 24 hours if the call is made after 17:00 on weekdays. For urgent and emergency care please contact NHS 111 (available 24 hours a day, 7 days a week).
If your query is less urgent you can email helpline@musicsupport.org
GET HELP
Mental Health Related
- If you need help, you should contact your GP or call:
NHS 111 (England)
NHS Direct (Wales) on 0845 46 47
NHS 24 (Scotland) on 111 or your relevant HSC organisation (Northern Ireland).
- CALM: 0800 58 58 58 (5pm – midnight, 365 days a year)
- Every Mind Matters
- Mind’s Mental Health A-Z – for urgent support please click here
- Music Minds Matter: 0808 802 8008 (24 hours, 7 days a week)
- Samaritans: 116 123 (24 hours, 7 days a week)
- Shout: Text 85258 (24 hours, 7 days a week)
Drugs/Alcohol-Related
- Addaction Live Chat: (Monday – Friday: 10am-4pm, 6pm-9pm. Saturday: 11am – 4pm. Sunday: 11am – 4pm)
- Alcoholics Anonymous: 0800 9177 650 (operating hours vary depending upon the area the caller is calling from). You can also email for help and advice here: help@aamail.org
- Frank: 0300 1236600 or Text 82111 (24 hours, 7 days a week)
- Narcotics Anonymous: 0300 999 1212 (10:00 – Midnight daily)
Find more help on our Resources page here.