24/7 SUPPORT FOR YOUR MENTAL HEALTH
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What is Thrive?
Thrive is the only NHS approved and clinically effective wellbeing app offering 24/7 support focused on the prevention and detection of common mental health conditions. It helps with the early detection, prevention and management of common mental health disorders such as anxiety and depression, as well as builds resilience so that users can feel empowered to improve their mental health.
Thrive also hosts a private and secure chat system that lets you talk to a coach at the touch of a button, this in-app text-based service to guide individuals through their own self-management programme to better mental fitness.
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How Does it Work?
It tackles common stressors such as sleep, bereavement, work issues and more through the use of evidence-based therapies such as CBT, meditation, deep muscle relaxation, breathing exercises and distraction games. A mood meter and diary track daily fluctuations of mood and records what specific stressors the individual might be facing on a day to day basis, thus becoming more personalised to the user over time.
The app uses the GAD7 and PHQ9 questionnaires to screen for anxiety and depression and depending on the severity of the disorder signposts the user to the appropriate support offered by their employer, allowing them to seek immediate help directly through the app.
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What Are The Benefits?
There are a range of benefits from using the app, most importantly it improves overall well-being for users both inside and outside of work by building their resilience and empowering them to nurture their own mental health. This can lead to a healthier culture which normalises mental health so that people feel confident to discuss their own mental health needs and know where to find support.
DOWNLOAD THRIVE NOW
Thrive is available now for iOS and Android. We have 1000 codes available for a free download, please use our code: MUSIC20
Thanks to support from the BRIT Trust, BPI, BRIT Awards and partners from the recorded music sector for helping us offer access to Thrive for the UK music industry.