It tackles common stressors such as sleep, bereavement, work issues and more through the use of evidence-based therapies such as CBT, meditation, deep muscle relaxation, breathing exercises and distraction games. A mood meter and diary track daily fluctuations of mood and records what specific stressors the individual might be facing on a day to day basis, thus becoming more personalised to the user over time.

The app uses the GAD7 and PHQ9 questionnaires to screen for anxiety and depression and depending on the severity of the disorder signposts the user to the appropriate support offered by their employer, allowing them to seek immediate help directly through the app.